Posts Tagged ‘health and wellness’

Health & Wellness – Robin Sullivan – Founder of Pinnacle Program, Aishea Mass – Exercise Physiologist

This week Julie and Sarah interview Founders and Trainers from the Pinnacle Program to discuss physical fitness and the latest in fitness and lifestyle trends. Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth [...]